Started new routine last night, hits every muscle group over 2 workouts, last night was chest, back, biceps and abs.
Flat bench: Warm-up, 10 reps (75kg), 7 reps (80kg), 5 reps (85kg)
Incline bench: 10 reps (50kg), 7 reps (65kg), 5 reps (70kg)
Decline flys: 3 x 10 reps (15kg)
Deadlift: 2x5...