1: 2 whole eggs, 1 piece of wholegrain bread, 3 weetbix/oatbrix or oats, 400ml milk with 15g wpc + milo!
2: toased chicken breast, bread, cheese, lettuce, mayo, some fruit
3: turkey/fish/chicken, legumes - normally lentils, green veg, rice (had spaghetti today YUM!)
4: oats/sweet...