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yeah, as a basic rule, eat as much as you can to the point where you almost feel sick. don't just eat 'to keep you going', with EVERY meal stuff yourself to the point where you can't eat any more without throwing up. also, if you do this make sure you leave at least 2 hrs between your last...

im no expert but i did this and gained 13kg in 6 months. - start with a BIG breakfast, ie 200g bacon, 4 eggs and 4 slices of bread (ie, 2 bacon + egg sandwiches). or if you don't have time, 1 cup of oats mixed with yoghurt. - eat a multivitamin and 1000mg vitamin c every day. - eat every 3...

Re: Grocery at Coles you WILL be stuffed around. unless you make yourself stand out by looking like you WANT to work. even then, you'll be stuffed around regardless. you'll be stacking the shelves, probably from 6-11pm. they will eventually call you and ask you to come in for a shift, and...

Something I have never been able to understand, is why a lot of people assume that taller people are stronger than shorter people. Just because you are a lot smaller than someone, doesn't nescessarily mean you are weaker, right?

why don't you want to drift?

jeez you guys must be in a hurry all the time, that or you only drive on race tracks.

how? plz reply i want to know..

So is making statements that have no relevance to anything.

yep, this is the typical coles treatment of casuals, really the only way to avoid it is to be skilled at sucking up to the person in charge of rosters. you could always ask for a transfer to another department. if there is somewhere you would like to work, just ask the store manager if there...

Thinking of applying for a traineeship in aged care, because I need to switch jobs but I don't want to go into a customer service job and I need at least 30 hours/wk work to survive. Can anyone here shed some light on what working in a nursing home is like? What is the pay rate for a...

Took me 6 months to go from 61kg to 74kg, put on a fair bit of fat but a shitload of muscle too. Was weight training every 2-3 days, eating 5-6 medium-big meals a day. Then I stopped and dropped back to 65kg lol. Since I started exercising again 1 month ago, I've gained about 3kg and no...

This Thread Is Useless Without Pics.

i use Max's Daytime Protein (chocolate fudge), 26g protein per 30g scoop. i mix 1.5 scoops with a banana, 1 tablespoon of honey and 500ml low-fat milk with a stick blender (no other blender will do!) and it makes a very tasty beverage in it's own right!

how come you don't want to eat meat but you are okay with protein powders? also it takes many months to make significant weight gains unless you're happy with putting on heaps of fat.

What do you do when the people who you are meant to be sharing the workload with are lazy and complacent? Why is it that the most piss easy, simple job becomes a major hassle for some people? And why do they give me shit about how I'm trying to be 'the boss' just because I actually try to...

depends on how many hours you want to get in the future :)

can someone please explain the basics of having a credit card account? - when you make a purchase on credit, how do you figure out the minimum amount that has to be repaid for this transaction and how long you have to do so? - is interest on credit purchased calculated daily or monthly?

is it 'normal' behaviour for guys to hug another guy for no apparent reason? could it mean something, or is it just something people do and i have never realised that fact? especially when the person doing it claims to be 'bi'?

looking at the prospect of having 9 fails on my transcript. what are my chances of gaining professional employment in the near future? esp. in the accounting/banking area.

something about it didn't seem right to me either. my story goes, i saw the commo parked on the side of the road looking very suspiscious and i considered the possibility it was a coppa even before i passed it. dismissing this thought as paranoia (since it was 9pm on a sunday in a backwater...