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I mean the more healthy and sustainable form of fitness. A workout that you can keep all your life without harming joints, tendons, muscle tissue, heart, etc... Extremes like competitive sports, marathons, bodybuilding, in the long run, could hurt. I guess. What is the right balance? What is...

Can you ever gain immunity to food poisoning pathogens? If not how come? Could regular mutations be a reason like with common colds.