What have you eaten today? (2 Viewers)

[ashie0]

cereal, oj, black coffee, banana, salmon sandwiches, white + normal chocolate bar, fish, potatoes, peas, lemon tart, wholemeal roll w/peanut butter, coke, tea

oh, you

 

[Silver Persian]

cereal, oj, coffee, banana, scrambled eggs on toast, salad, coke, apple, coffee, mini-chocolates, chicken and mushroom with rice, cake, coke, apple, tea

 

[^CoSMic DoRiS^^]

tea
piece of white bread
hot chocolate
more tea
vanilla yoghurt
water
cheese sandwich

so basically not even close to decent nutrition

dinner later will include vegetable matter and meat and stuff so it's not all bad I guess

 

[Silver Persian]

cereal, apple, coffee, oj, eggs, bread rolls,salad, coke, water, steak, potato, peas, carrots, coke, chocolate cake, apple, tea, water

 

[xMaNx]

Brekky:
Lunch: Cheese & Spinach Pide
Misc: Plate Full of Fries (OMG best thing ever made), peanut butter sandwich, Light & Tangy Chips, Some Fruit Bar, coke, pineapple & coconut juice.
Dinner: Havnt had it yet

 

[lonely-lass]

Nuggets

 

[onur91]

chicken schnitzel, coke zero, mango yoghurt, water.

 

[kfnmpah]

3 pieces of salami
3 poached eggs (only 2 yolks)
1/4 avocado
spoonful of milo
about to go have a protein shake and some tandoori chicken
and ... something else, probably.

 

[Blue Suede]

newtown thai

 

[purplemonkey]

I visited my Nanna today, so it was bound to be a shocker:

Porridge
2 x Pepsi
Massaman beef and rice
Medium Maccas chips
2 vanilla crepes with vanilla icecram and chopped up Kit Kats inside

I think we might be having take-away for dinner as well :S

 

[Silver Persian]

cereal, apple,oj, coffee, two italian rolls, blueberry and passionate scones, beef curry, pad see iew, coke, apple, tea, pie, ice cream

 

[xMaNx]

Brekky: Milo Cereal
Lunch: Chicken, Lettuce, Tomato & Mayo Sandwich,
Dinner: Fried Fish, Super Fries, Potato Bites, Fried Prawns, Lift, Coke

 

[kfnmpah]

so far:
1/2 cup oats with 1 cup milk and 1/3 of a banana
cup of juice
apple
piece of plastic cheese
tim tam
1 hahn super dry
chicken
poached eggs

good gym session today. GOOD!

 

[amirite]

so far:
1/2 cup oats with 1 cup milk and 1/3 of a banana
cup of juice
apple
piece of plastic cheese
tim tam
1 hahn super dry
chicken
poached eggs

good gym session today. GOOD!

better be carb-up day.

youre supposed to avoid fruits late on in your carb-ups because they make it harder to get back into ketosis. js

 

[Silver Persian]

cereal, oj, banana, coffee, chicken sandwiches, coke, coffee, apple, chicken curry, pizza, coke, water, apple.

 

[kfnmpah]

Not on keto anymore. I did it for 7 days, carb up then another 10 days, saw results so i'm stopping.
I don't want to be super ripped or anything, I have a fit body and i'm going to return to normal training
I just did it to experiment.

Shocker today
Oats with a banana
juice
apple
poached egg and a bite of toast
skim iced chocolate
1/2 a cup cake
3 jube lollies
chicken and broccoli for dinner
freddo frog

yucky.

 

[Silver Persian]

cereal, oj, coffee, banana, chicken sandwiches, coffee, apple, water, lasagne, salad, coke, apple pie, ice cream, apple, tea, water

 

[steph xx]

cereal, oj, coffee, banana, chicken sandwiches, coffee, apple, water, lasagne, salad, coke, apple pie, ice cream, apple, tea, water

you kill me with your amazing food
so. envious.

 

[^CoSMic DoRiS^^]

Not on keto anymore. I did it for 7 days, carb up then another 10 days, saw results so i'm stopping.
I don't want to be super ripped or anything, I have a fit body and i'm going to return to normal training
I just did it to experiment.

Shocker today
Oats with a banana
juice
apple
poached egg and a bite of toast
skim iced chocolate
1/2 a cup cake
3 jube lollies
chicken and broccoli for dinner
freddo frog

yucky.

that's about as good as my diet *ever* gets

I wouldn't worry

 

[amirite]

Well im still keto-ing. The real adaptations are supposed to come on after 4 weeks. Im still a way off where I want to be. I think ive got another 6 weeks or so left. Hopefully I can drop 1-2kgs of fat a fortnight, i should be around 8-9%BF at 77kgs (lightweight =[). Then I can clean bulk back up to 85-90 by the end of the year.
I miss bulking though, eating whatever I want and I miss being able to train the same muscle at 100% intensity twice a week. Pretty much cut training in half plus im limited by injuries. At one stage I was absolutely smashing myself in the gym 5 days a week, put on 4kgs in like 6 weeks after a bit of a plateau.