i'm thinkin of joining the gym - for only a 6 month period.. obviously i want 2 get bigger, but exactly how big can i get.. and HOW ? wat will i have 2 do - i am 180 cm and weigh 65.
what food will i have 2 eat?
how often will i have 2 excersise etc..
What will i exactly have to do?
eg: how many reps and sets..
can someone tell me? or link me to information?
what food will i have 2 eat?
how often will i have 2 excersise etc..
What will i exactly have to do?
eg: how many reps and sets..
can someone tell me? or link me to information?