What have you eaten today? (3 Viewers)

[xmangx]

lol lucky, also except at the moment, Im kinda fat, cbf starting a diet and exercising since I cbf joining a gym and dont have my own equipment other then a bench/dumbells and a treadmill which i've only used like 10 times, too tiring

I can however run at the speed of 18km/h for 3 minutes straight

 

[b00m]

i've got an exercise bike which i cbf using, coz my arse hurts after 5 minutes of leg pumping.. i can reach speeds of idk

 

[Rachmaninov]

1 big breaky at glebe: scrambled eggs/tomato/toast/sausage/bacon/coffee
1 meat lovers pizza from dominos
1 huge bowel of cookies and cream icecream

thats it

Yay! XD A normal person, I'm not the only serious junk food eater on this page.
Also! I love the signature.

 

[b00m]

Yay! XD A normal person, I'm not the only serious junk food eater on this page.
Also! I love the signature.

the bloke wrote that in 2007 ahahaha

 

[Rachmaninov]

XD I know, doesn't degrade its coolness though.

 

[xmangx]

how's this for normal:

Brekky: Baked beans and 2 slices of toast
Snack: 2x tim tams (white), half a peanut butter sandwich and half nutella
Lunch: Skipped, cbf eating
Snack again: Coffee (im soo hungry )
Dinner: idk

 

[amirite]

coffee, cream + equal
2.5 rashers of bacon
3 fried eggs

tasty cheese
stick of kabana

add to that a coffee and im fuckin starving!






You might have a 6 pack boom but youve probably got only shallow cuts + 12 inch arms and no lats.



kfnmpah im not sure about that chocolate. Sugar can spike insulin (or something like that) so carbs are better to come from green vegetables than sugars.

Also 2 hours before your depletion workout you are supposed to have a small carb meal to boost insulin. This helps with restoring glycogen IIRC. My memory is not serving me well today.
Training on the Cyclical Ketogenic Diet: Effects of Cyclical Ketogenic Diets on Exercise Performance
Read that article if you are serious about a keto. If youre not keto-ing properly you dont get the benefits. Fine lines in this diet.

Actually read this one aswell http://www.steroidology.com/forum/diet-forum/1288-keto-weekends.html
it has all the info about when to carb-up how to personalise a carb-up and with the other article its pretty much the only resource you need for successful carbs-ups and depletion workouts.

 

[Born Dancer]

porridge with apple and cinnamon

chicken sandwich

hungry!

 

[Rachmaninov]

how's this for normal:

Brekky: Baked beans and 2 slices of toast
Snack: 2x tim tams (white), half a peanut butter sandwich and half nutella
Lunch: Skipped, cbf eating
Snack again: Coffee (im soo hungry )
Dinner: idk

Very interesting...

 

[sunjet]

white tim tams are so chat

 

[kfnmpah]

um...

chocolate = carbs

cream = carbs

any form of sugar = carbs

BRRT

are you on the keto diet?

dark chocolate has 19 grams of carbs in a whole block
fake sugar has nothing in it
cream has 20 grams of carbs in a whole container, i have like 4 teaspoons in a cup of tea.

to you, meilz92 i say BRRT

 

[Yo1anda]

fuck being sick i have ~no appetite~

tablespoon of peanut butter
an orange
half a banana

 

[Silver Persian]

cereal, oj, black coffee, banana, salmon sandwiches, white + normal chocolate bar, fish, potatoes, peas, lemon tart, wholemeal roll w/peanut butter, coke, tea

 

[myst1fy]

nutella, red rock deli chips, nutella, sausage sizzle, pepsi and salad.

 

[amirite]

3 eggs, bacon

coffee

protein bar

nuts

strawberries

kabana + cheese

beef stir fry, chili flavour

pork krackles



ive felt pretty amazing today. well adjusted to this keto thing. might push my carb-up back til sunday.

 

[kfnmpah]

I've started getting heart palpitations from this keto diet... after my depletion workout i started getting them, it's rare but apparently it happens so i'm stopping it... well, phasing carbs back in.
GAY!

It's been a good learning experience though. I'm going to keep experimenting

Today:

small bowl of porridge
peanut butter and celery
salami
tea
piece of chicken
kangaroo mince
steak and a potato for dinner... phasing fat out and carbs in. how exciting...

 

[amirite]

I've started getting heart palpitations from this keto diet... after my depletion workout i started getting them, it's rare but apparently it happens so i'm stopping it... well, phasing carbs back in.
GAY!

It's been a good learning experience though. I'm going to keep experimenting

Today:

small bowl of porridge
peanut butter and celery
salami
tea
piece of chicken
kangaroo mince
steak and a potato for dinner... phasing fat out and carbs in. how exciting...

little disappointing.

im over the bad symptoms. Now im feeling and looking a little leaner.

Just drop out carbs and you should still se benefits. By drop out I mean instead of going to 300gs a day stay at 100g or something, centred around your workouts (!! 2 hours before, STRAIGHT after) and then make up the rest of your target cals with fats and protein.

 

[scarybunny]

Bowl of yogurt with strawberries chopped up in it
mug of tea
brunch bar
pink lady apple
leftover home-made hamburger patty (with carrot and stuff in it) with BBQ sauce, beetroot and a salad
scone with jam and cream
mug of tea

either honey soy chicken with fried rice OR chicken cacciatore for dinner

 

[kfnmpah]

little disappointing.

im over the bad symptoms. Now im feeling and looking a little leaner.

Just drop out carbs and you should still se benefits. By drop out I mean instead of going to 300gs a day stay at 100g or something, centred around your workouts (!! 2 hours before, STRAIGHT after) and then make up the rest of your target cals with fats and protein.

Yeah, i think imight keep trying. I do a lot of cardio at the gym as well as weights which, i think may have something to do with it, so i'm thinking of cutting back/going easy on the cardio. I'm going to keep at it, i think. I'll try any way. I could tell a difference too on my stomach and legs, it was excellent.

 

[xmangx]

cereal (nutri-grain & milo mixed) & milk
Chips/Cheese dip & nutella & peanut butter sandwich (half each)
Garlic Bread - 5 pieces.

I swear worst food day in my whole life. I have disliked everything that was cooked today.