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How to Eat Chia Seeds? Chia seeds are a fantastic way to replenish lost fluids because they can hold up to 12 times their weight in water. Chia seeds and water can be combined to create a healthy energy drink. For your baked products and recipes, you can also combine chia seeds with water to make an egg alternative that is suitable for vegans.
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https://healthylifehuman360.com/how-to-eat-chia-seeds/
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