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Hey everyone! I’m travelling to Slovenia this winter and looking for recommendations on things to do. I’ve heard it’s a winter wonderland with plenty of activities, but I’m not sure where to start. Obviously, skiing is on the list, but are there any specific resorts you’d recommend? I’m also...

I have been doing some reading about the use of sodium bicarbonate and sports nutrition. About three weeks ago I started dosing .3 grams per kilo of body weight just to see if claims of recovery were a benefit. I have been diluting in a half liter of water the sb 60-90 minutes before workout. I...