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Need to lose 20kg :( HELP!
hey :) i lost 20 kg over a longer period of time, but have managed to keep it off- the longer it takes, the longer it stays off! for me, it was all about eating Low GI foods, foods that make you feel fuller for longer - so you eat less. low GI foods release the sugar from the food slower...- Asile92
- Post #60
- Forum: Fitness & Health
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