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finished up the 15 and 10 rep cycle, moving on to the 5 rep cycle 2xsquats 2xdl 2xbench 10dips/1x10fly(alternate between each session) 2xbent over rows 2xlat pulldowns/2x maxing out pullups (alternating between each sesh) 2xDB shoulder press 2xbent over lateral raises 2xcurlz for da gurlz/21's...

gave GVT a go, my body wasnt ready. now i'm on hst and it seems to be ok.

stronglifts 5x5 or starting strength and fix your diet by googling muscletech calorie calc. you're welcome

mario kart 64

3L of water a day

Down, up down, up down, down, up down, up c'mon more energyeh

cunts who do bicep curls at the squat rack give em an uppercut

what do you mean, lol. bulk is excess calories and cut (ripped look) is lowered bf% --> reduction in calories. Protein is protein and if you want to gain mass, stay away from the shit in mass gainers and stick with real carbs - natural sugars, grains etc. anywho. OP, i suggest you stick with...

i shave my head every week number1-2 length

nice. I take it around 35 mins before my workout, mayb a bit more than one scoop. No crash, just intensity. I don't do many sets for legs, mayb max around 12 but each set I do minimum 15 reps? Around 45sec break in between each set Legs: 1x15 light weight squat 2x20 medium weight squat...

I'm doing low carb and clean diet. A no carb diet seems too extreme for me. Ive been taking jack3d very recently and holy fuck it's effective. Got my heart rate up and started sweating as if i was doing intense HIIT (havent sweat like this at the gym since i started) Limiting myself to 16 sets...

everything in moderation m8. some tanning is better than the toothpaste look

apparently its banned in canada now eh

where for that much, do tell

yea haha. gold standard whey is around 80% per serve and the iso8 is around 90%

im on mushashi iso8 atm. it's an extremely high form of wpi, tastes pretty good and doesnt clump up while mixing. However, its gonna cost you an arm and a leg so i recommend optimum gold standard whey - plenty of flavours, relatively cheap and is nutritionally sound

fraping reminds me of crepes.. good crepes and decent coffee at usyd

178~

yeah? do you incorporate cardio in your cutting routine? like say, have a day where you eat a lot more carbs than usual and do some intense cardio? apparently that's extremely effective but i havent tried

does anyone know if a person can 1rm during cutting phase?