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How much sleep do we need?
doctors say at our age and rate of growth/activity etc we should be getting 8-9 hours of sleep... i think if youre not going to get that much you should at least eat really REALLY well. or try the Uberman schedule... so youll end up with about two hours of sleep but if you get into it...- A_Berd
- Post #113
- Forum: Fitness & Health
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