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    I need to loose weight has anyone any excercise or diet tips?

    Hi marinajecy, Cardio exercises like running, jogging, swimming and cycling are great to lose weight and burn fat. Besides regular cardio exercise do take raw food more in your diet meals and drink green tea twice in a day. Avoid beverages, soda and even diet soda.
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    wats ur gym routine

    Hi All, This is my weekly gym routine. I exercise 5 days a week and took 2 days off to relax my toned muscles. Monday shoulders, chest and triceps. Tuesday legs, back and biceps. Wednesday All abs related exercises. Thursday shoulders, chest and triceps again. Friday dead lift, legs and...
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    Protein Powders

    Hi Azure, I am using creatien powder and great to built muscles and reduces fat. My coach recommend me to use creatien powder when I started heavy lifting.
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    What Excercise Did You Do Today?

    Hi Hagaren, I did 5 miles jogging in the morning today in routine. I have started with 2 miles 6 months before and gradually increased my distance.
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    Whats a good protein powder for a beginner?

    Hi Corvid, I will suggest whey protein for beginners as whey proteins brings better results for beginners. If you have joined some gym do consult with your gym coach before taking protein.
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