A lot of individuals would don't agree, but the abilities you obtain from the HSC do help you in uni and the office, so it is not always a spend.
antik denim | joie
Well according to me there is no any limit of water. We can drink it according to our need and want. We can drink lot of water in a day because it is a good thing for our body and has so many health benefits.
Cardio is very helpful to loss your gain. I think you should try running,jogging,walking,yoga and cycling. All these are perfect cardio exercises for losing your gain.
For increasing strength gym is a good place. If you have joined a gym then it is good for you. You can do every kind of exercise there to increase strength. Running and jogging are good exercises for increasing strength.
I use water to drink. I drink more than 10 glass of water in a day. I also drink one cup of green tea daily. This is my daily routine of drinking liquid.