assessment tasks (1 Viewer)

[Ekki]

Hi Everyone
I was just wondering what everyone was doing for their Improving Performance assessment.......and is anyone doing one similar to me?

- Design a six week training program for one of the following athletes
*800m Runner
*Triple Jumper
*Middle weight boxer
All the stuffwe learn in I.P has to be included

Can anyone help me with sample ans. I am totally in this course for the biology/sociology factor not the actual sports bit and so far that has been fine...I just need a bit of guidance now

 

[mr_speedy]

make sure you incorporate the principles of training......umm cant remember the stuff in the sylabus, ill post back later once i look at it.

 

[mr_speedy]

also weights, and the sets and reps will vary depending on which sport you are doing. whic sport are you doing?

 

[Ekki]

Thanks guys...soz it took me so long to ge back....I think I'll be doing the 800m runner coz I know absolutely nothing about boxing and I only just found out what triple jump is. That link was great, can I ask where you got the info from in the first place?

 

[Ekki]

Thanks for all your help, I had no idea where to begin...........anyway thanks