can u help me (1 Viewer)

[khaledtrabelsi]

id like to have an interval program training to improve my performance in the olympic triathlon distance.
thank u

 

[watatank]

id like to have an interval program training to improve my performance in the olympic triathlon distance.
thank u

uhm if that was a serious question don't you have a coach/trainer of your own for that?

 

[wuddie]

haha mate no one here can help you. i am so crap at long distance running it is not funny, i'd rather swim 5km than run it.

i know a mate who used to train/run/lift weights with ben kennedy, but that's about as much help as i can offer.