fijifrotter
Member
- Joined
- Aug 19, 2024
- Messages
- 77
- Gender
- Female
- HSC
- 2024
with the hsc coming soon how do you all cope witrh the stress?
crywith the hsc coming soon how do you all cope witrh the stress?
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this is insane, when do you go to sleep??Every morning I wake up at 5:30 and do 30 minutes of breathing exercises and meditation, focussing on centering my mind. Then I do a ten kilometre meditative run. I make sure to eat only whole foods, usually I make an Acai bowl every morning, after fasting for at least 8 hours. Having freezing cold showers strengthens your mind also. I also do at least an hour of anaerobic training a day, usually weightlifting. I also get at least nine hours of sleep. The most important factor though is preperation, do at least 10 hours a day of study, so that when you enter the exam you feel extremely confident. So its very simple
8:30 or earlierthis is insane, when do you go to sleep??
my goal routine... imagine actually having good bed times as wellEvery morning I wake up at 5:30 and do 30 minutes of breathing exercises and meditation, focussing on centering my mind. Then I do a ten kilometre meditative run. I make sure to eat only whole foods, usually I make an Acai bowl every morning, after fasting for at least 8 hours. Having freezing cold showers strengthens your mind also. I also do at least an hour of anaerobic training a day, usually weightlifting. I also get at least nine hours of sleep. The most important factor though is preperation, do at least 10 hours a day of study, so that when you enter the exam you feel extremely confident. So its very simple