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How to cope with hsc stress (1 Viewer)

fijifrotter

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Joined
Aug 19, 2024
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77
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Female
HSC
2024
with the hsc coming soon how do you all cope witrh the stress?
 

Gods_Spear

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Joined
Jul 20, 2023
Messages
111
Location
In the struggle
Gender
Male
HSC
2024
Every morning I wake up at 5:30 and do 30 minutes of breathing exercises and meditation, focussing on centering my mind. Then I do a ten kilometre meditative run. I make sure to eat only whole foods, usually I make an Acai bowl every morning, after fasting for at least 8 hours. Having freezing cold showers strengthens your mind also. I also do at least an hour of anaerobic training a day, usually weightlifting. I also get at least nine hours of sleep. The most important factor though is preperation, do at least 10 hours a day of study, so that when you enter the exam you feel extremely confident. So its very simple
 

bcv

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Joined
Apr 3, 2024
Messages
52
Location
between your walls
Gender
Female
HSC
2024
Every morning I wake up at 5:30 and do 30 minutes of breathing exercises and meditation, focussing on centering my mind. Then I do a ten kilometre meditative run. I make sure to eat only whole foods, usually I make an Acai bowl every morning, after fasting for at least 8 hours. Having freezing cold showers strengthens your mind also. I also do at least an hour of anaerobic training a day, usually weightlifting. I also get at least nine hours of sleep. The most important factor though is preperation, do at least 10 hours a day of study, so that when you enter the exam you feel extremely confident. So its very simple
this is insane, when do you go to sleep??
 

Socialism

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Jun 3, 2024
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294
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🏳️‍⚧️transnistria🏳️‍⚧️
Gender
Undisclosed
HSC
2026
Every morning I wake up at 5:30 and do 30 minutes of breathing exercises and meditation, focussing on centering my mind. Then I do a ten kilometre meditative run. I make sure to eat only whole foods, usually I make an Acai bowl every morning, after fasting for at least 8 hours. Having freezing cold showers strengthens your mind also. I also do at least an hour of anaerobic training a day, usually weightlifting. I also get at least nine hours of sleep. The most important factor though is preperation, do at least 10 hours a day of study, so that when you enter the exam you feel extremely confident. So its very simple
my goal routine... imagine actually having good bed times as well
 

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