i need help wif this past hsc question (1 Viewer)

[staunchdonkey]

im doin this 2003 hsc question and currently having trouble
i would b very grateful if n e of you's can help me answer this.
i hope u help me wif a long answer...hehe

q. Analyse the physiological adaptations that occur when an untrained individual undertakes a 20-week aerobic training program.

 

[mr_speedy]

its just the points under the syllabus... and just expand...eg increase in haemoglobin levels, which means more oxygen carried to the mucsles, thus greater improvement in aerobic activity.