Need Help Urgently!! (1 Viewer)

[froggy_chik87]

hey,

i have an assessment which i need help with. I have been asked to design a training program for an elite marathon runner...but i just looked at my assessment criteria and it says we have to design a pre-season training program aswell. I have done the in-season training program, but i can't find any helpfull info on the net for pre-season training programs!!

any info you can give me would be a great help!!

 

[iamsickofyear12]

Look harder, or make it up. The whole point of assessments is to do it yourself. If everyone just gets other people to help its not really a measure of their ability which is what is it meant to be.

 

[froggy_chik87]

yea, but i don't want to fuck up my hole hsc...you have to learn from someone...please anyone help...

 

[froggy_chik87]

yea, but this time i don't want help witht he hole thing...i just want help with that one question, so thought i should make a new post about it!!

 

[mr_speedy]

pre season is generally alot harder than training in season. just work from that.... also use googl, theres heaps of sites with training programs