Nomii Ann's Meal Plan (1 Viewer)

[STEEL SPRINGS]

Nomii Ann’s meal plan!

Coming from someone who lost 50kgs+ in a year with every day exercise and by following this meal plan, I couldn’t recommend you follow any other meal guide. - see http://nomiiann.tumblr.com/post/17823544856/1-year-ago-i-had-one-goal-50kgs-laterhttp://nomiiann.tumblr.com/post/17823544856/1-year-ago-i-had-one-goal-50kgs-later for before/after photographs.
Breakfast Options + 2 Cups of green tea with every meal breakfast/lunch/dinner
( no matter what meal you pick, the tea isn’t to be forgotten. Hot water, green tea no sugar or milk! )

• 1 cup of Oats/porridge - skim milk + 1/2 brown sugar or muesli
• Whole meal or full seed toast with banana 1/2 teaspoon raw sugar or your choice of a healthy topping.
• Fruit salad - equivalent to 1 1/2 cups of fruit, if it fits into the cup don’t worry about calories it’s your choice of fruit -unlimited calories allowed.
• 1 cup of low fat yogurt + 1 cup of muesli. - count to be under 300 calories.
• (Australian option - 4 cruskits with minimal butter and Vegemite)
• 2 oranges
• Just right high fiber cereal 1 cup + skim milk.
• Wheat biscuits with ham and pineapple.
• Muesli and skim milk - I cup.
• 2 fried eggs with 2 slices of whole meal/full seed toast, tomato.
• 2 Wheetbix with skim milk and your choice of fruit.

Lunch options:

• 4 large Vita wheats (or any other full grain biscuit) with tomato/chives minimal salt/pepper.
• Grilled chicken breast with greek salad - cucumber,olives,fetta cheese,raw onion and sun-dried tomato. (can also be a dinner option)
• Whole-meal/seed salad sandwich - your choice of salad with minimal butter or a low fat mayonnaise.
• Low fat packet soup - under 150 calories.
• Low fat tortilla base (under 100 calories) grilled Lamb pieces, low fat natural greek yogurt and cucumber and or baby spinach leaves.
• Low fat yogurt with oat clusters and museli. - 1 cup of yohurt 1/2 museli and oat clusters. (can also be a breakfast option)
• 1 cup of whole-meal pasta with green/orange and red chili,cucumber,capsicum onion and low fat sweet soy sauce and a grilled pork cutlet. (can also be a dinner option)
• Grilled chicken breast on a low fat wrap (under 150 calories), lettuce and low fat mayonnaise + minimal salt/pepper. (can also be a dinner option)

Dinner options:

• Steamed vegetables of your choice with grilled rump steak (as big as the palm of your hand) minimal sauce/salt+pepper is allowed.
• 1 1/2 cup of brown rice, fried chicken breast cooked with 1 teaspoon of minced garlic and 1 teaspoon of light olive oil and steamed/boiled broccoli and cauliflower + peas and corn.
• 1 1/2 cups of cous cous (cooked with only hot water) and steamed vegetables of your choice.
• 1 piece of grilled fish with pine nut/lemon/baby spinach leaves salad - equivalent to 2 cups of salad. - vinegar is allowed.

Snack options:

• Sultanas !!
• 2 cups of berries, 1 1/2 cup of ice, 1 1/2 cup of skim milk, 1/2 teaspoon of raw sugar OR 3 cups of skim milk 1-2 bananas, 1/2 teaspoon of raw sugar -blended together in a icy smoothie!
• Unlimited fruit/vegetables/ smoothies.
• THE MORE GREEN TEA YOU DRINK, THE MORE WEIGHT YOU’LL LOSE.

Tips to always remember:

• 1 meal with protein a day, pick either your breakfast/lunch or dinner to contain the meat.
• 2 meals containing bread a week.
• The more breakfasts you chose to eat a high fiber cereal with the better.
• Only ever drink skim milk, use raw sugar or brown sugar and as little butter/salt pepper/mayo and sugar you can use the better.
• Eat your meals in the morning that are going to burn off during the day, work out either in the morning or at the end of the day to burn off what you’ve eaten.
• COUNT CALORIES!
• Whatever you ate in the day, calorie wise, at least burn double during working out.
• Do more cardio compared to toning, start to tone during the middle of your weight loss .
• Giving up is cheating yourself, you’ve got one life, why not live it happy and healthy, never let your weight define you as a person but never give up on your journey. If you have no will-power see it as a game, say no to temptation and watch how strong it can get. Keeping a food diary and general diary helps you stay on track. Give yourself a year to change your life for the better, set a long term goal of 20kgs anything you get over that is a bonus and go hard. Don’t let yourself down, live happy and thin. Always remember you didn’t get fat over night, don’t expect to see changes straight away, let the numbers drop and before you know it the weight will be gone and you’ll be tiny just don’t give up and you’ll get what you deserve - simple logic!

I hope this helps anyone struggling! xoxoxoxoxo

http://nomiiann.tumblr.com/post/21022838388/nomii-anns-meal-plan​

 

[STEEL SPRINGS]

http://nomiiann.tumblr.com/

THIS GIRL IS MY THINSPIRATION

 

[Ealdoon]

Not bad! Don't want to lose weight (if anything, I should be trying to gain weight!) but there are some good ideas here!