pdhpe (1 Viewer)

[toni f]

i have a pdhpe assesment... creating a 8 week diet and training plan.. id like a lil guidence to commence thats all ... thanks a bunch!

 

[jessied]

What sport have you chosen? Pick a sport and start from there...

 

[Darkening]

high jump, eat alot and go to the gym to work ya legs out lol

 

[Kell.xox]

once you have the sport choose its energy system and training then go through the syllabus and hit those points that are relevant. work your way through from the top to the bottom. it is easy and logical.

 

[sando]

hmm... for our assignment, we arent suppossed to choose sport

we jsut need to develop a fitness program that increases strength and drecreases body fat

any suggestions of what i should include?

 

[bek...]

just a Q. about strength training..
im not really sure how to go about talking about the difference between the strength training program of a 1500m swimmer and a weight lifter.. because ive got to use specifics.