Hi, i not really sure if i am in the right area for this but i am wondering if anyone can help me in one of my assessments. we have to outline a resistance program for 4 weeks... anyway i dont understand what the percentage before the Repetition Maximum is??? eg 50- 60% 1RM ???what the hell does that mean?
if u could help it would be GREAT!!!
thanx
if u could help it would be GREAT!!!
thanx