Evaluate \int _0^{\frac{\pi }{4}}\:sec^4x I know if I(n) = \int \:cos^n\left(x\right)dx then I(n) = \frac{1}{n}sin\left(x\right)cos^{n-1}\left(x\right)+\frac{n-1}{n}I\left(n-2\right) but how would we adapt that to sec^4x? Thanks for the help in advance!