awww dont let it get you down!
which trials did you do? we did the NAFT ones... it was pretty hard.,.. i know i did shite
But dont let it get you too far down because its only the trials and theres still 2 weeks before the speaking...
if listenings your prob, (as it was for me) what i found really helpful was listening to the french radio when i was on the computer or whattever... your ear becomes acustomed to the french sounds...
as for writing... i know its shit hard but you just gotta keep practicing at it and i know it gets shit boring but its gotta be done...
i dont think my lil speel made you feel any better but i hope my advice helps you for next time