what are some daily habits that change dyour life for good (1 Viewer)

[synthesisFR]

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[carrotsss]

never use your bed for anything other than sleeping (or sex). whenever u do anything else while lying in bed, especially using your phone you associate being in bed with being awake and so when you actually go to bed to try to sleep your brain doesn’t get the hint as well. as someone who takes ages to fall asleep this helped a fair bit, i still usually take a decent amount of time to fall asleep but it’s a lot less than it used to be

 

[wildwestworm]

Not arguing with strangers online over dumb things. Like why was I going back and forth with donkeybananajuice729 mad that they liked kung fu panda 3 better than kung fu panda 2

 

[Susu123]

(i study late) so spending some time before bed just scrolling pinterest or reading or dancing or doing smth for myself to stay calm abd have some time for myself. istg ever since i started doing this ive been way less stressed and i get better sleep

 

[liamkk112]

eating breakfast even if it’s small coz i used to not do that and i know a lot of people don’t

 

[harperissleepy]

eating breakfast even if it’s small coz i used to not do that and i know a lot of people don’t

FRRR breakfast helps sm

 

[stagvampire]

liderally showering in the morning and getting in a small workout just bodyweight in my room helped with energy esp with iron deficiency