Hi
I started doing light weights every night for the last week, now, I did 5kg ( lol) and I felt pain after id do like 3 sets of 12, now I can do like 3 sets of 20 and not feel anything.... does that mean im doing nothing to help my muscles or am I just getting use to it?
I started doing light weights every night for the last week, now, I did 5kg ( lol) and I felt pain after id do like 3 sets of 12, now I can do like 3 sets of 20 and not feel anything.... does that mean im doing nothing to help my muscles or am I just getting use to it?