Omie Jay
gone
what workout is this exactly, bicep curls?I see, so since my aim is for the muscles to get bigger, I will increase the weight and lower the reps ( to 8-12).
My back is straight, I saw my friend doing his curls and his arm was actually leaning infront of his torso, right on the edge though.
those above mentioned links are pretty good, the one with the body is better because i personally dont know what all the muscles are called, so you wont either most likely, and you can click on whatever u want and it'll show you how to work it out, only down side is that its got a penis in the pic (no penis workouts?).Thanks for all the help.
Now, what exercises can I do that focus on the tricep, deltoid and one that does the shoulders.
Thanks.
a good one for delts are pushups, ive noticed good growth in my delts and chest because i used to do heaps of pushups, i used to do quick ones, 2 sets of 50 a day, morning and arvo, before and after school, then after a few weeks i'd increase by 10 till i was doing 1 set of 100 quick pushups every morning before school (cbf'd every doing it in the arvo's), but nowdays if i ever do pushups they're really slow, as in 3 whole seconds to go down and up, and go as low as you can while not actually resting on the ground, that way your muscles are under constant stress.
i can guarantee that will give you delts and pecs.
as for tricep and shoulder, look up in those links.
for triceps i do these:
http://exrx.net/AnimatedEx/Triceps/BBLyingTricepsExt.gif
Weighted Bench Dip
and for shoulder i do these:
Dumbbell Shoulder Press
Barbell Upright Row
Dumbbell Lateral Raise