wats ur gym routine (2 Viewers)

lebo_cunt

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ive been goin to the gym for weeks now gettin pretty strong too haha, dis is my routine

- 3x10 bicep curls (10kg)
- 3x5 squatz (15kg)
- 2x50 situpz
- 5x5 chest presses (10kg)


dis is tha end result



wallaaah cuz
 

b00m

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not sure if ur srs about the weights or anything in that post lmaoo
 

battler1

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your routine is getting pounded with a stick you piss weak cunt what happens if china invades us dickhead how will you take up arms looking like a pussy
 

lebo_cunt

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haha whoz dis bushpig followin me round everywhere. do u no who ur messin wif? i can get all of fuckin bankstown on ur white ass. do u no how many fuckin cousins i have?
 

Azure

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You're most likely trolling but that routine is really ineffective, probably even for a female.
 

lebo_cunt

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azure cuz wat do u even kno about weights fuk man do u kno how much fukin muscle i built from dis routine? picture tells a thousand words yallah
 

b00m

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yep he'd be lifting half the barbell bar on its own haahha
 

lebo_cunt

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na cuz that guys fake he injected stuff into hiz arms 2 make him look big it aint even real muscle
 

lebo_cunt

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u can see my muscle tone betta in diz pic wallaaaaaaaaaaaaaaa
 

b00m

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def mirin the aesthetics cuzzie
 

battler1

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u can see my muscle tone betta in diz pic wallaaaaaaaaaaaaaaa
im gonna inject a tooheys bottle into your head very soon mate, you need to man up and take whats rightfully yours, which is a bashing for being a pussy and not defending australia against a chinese invasion
 

lebo_cunt

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wat u fink im not defendin my territory from the chinks? bankstown is ours cuz
 

meilz92

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Your routine is very similar to mine
Except I'm a piss weak non-athletic girl.
 

ya_mum

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Fak ya all!
Stay at home and workout

My routine:
1000 clapping Pushups spread over 50 sets
300 jumping squats
100 explosive dips
20 quick muscle ups
100 slow lunges on each side
vigorous skipping for 40 minutes

Also occasionally some parkour runs around ma hood, practicing the basics; complete a circuit with a few medium wall runs, and drill a few of the basic vaults and practice rolls.

AND GET FUCKING 99.95 ATAR AND 100TH PERCENTILE CAUSE THAT'S WHAT IT'S ALL ABOUT- INCREASING TESTOSTERONE
 

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