wats ur gym routine (3 Viewers)

[Lolsmith]

no leg exercises?


mate

 

[kfnmpah]

lol look at you lolsmoth 1 month of eating right/lifting and you're a pro


but seriously mate, he's right. only complete tools don't train legs.
Also, when you train legs your body's natural production of GH (growth hormone) increases, meaning you'll gain size in all your muscles more easily than if you didn't train legs. It's pretty much the same as taking an incredibly incredibly low dose of injectable GH/roids except it just happens naturally.

true story.

Don't be a faggle. train legs.


fuck i miss the gym. it's been almost 2 weeks since i've trained because i'm sick fuck can't wait to tear that shit up on wednesday

 

[kfnmpah]

also that routine is p shit tbh

kudos for deadlifts, though. not enough people do them.

 

[LOLXD]

lol look at you lolsmoth 1 month of eating right/lifting and you're a pro


but seriously mate, he's right. only complete tools don't train legs.
Also, when you train legs your body's natural production of GH (growth hormone) increases, meaning you'll gain size in all your muscles more easily than if you didn't train legs. It's pretty much the same as taking an incredibly incredibly low dose of injectable GH/roids except it just happens naturally.

true story.

Don't be a faggle. train legs.


fuck i miss the gym. it's been almost 2 weeks since i've trained because i'm sick fuck can't wait to tear that shit up on wednesday

the test boost from legs = broscience ??

brb squatting and walking all over unsw Q_Q

 

[kfnmpah]

nope its legit.
your serum testosterone is higher after resistance training, the amount depends on intensity (as a % of your max), the amount of muscle mass stimulated, and the training load.

legs are 2/3 of your muscle mass so the amount of testosterone your body produces after a heavy legs session is huge.


think about it, why do people who do heavy compound movements put on more muscle mass (generally) than people who just do isolation movements?

More muscles are being stimulated at once = greater testosterone output

of course, you can't just be like 'I'll train everything every day!!!!!' because you must also consider cortisol production (stress hormone. also slows down fat burning and is catabolic (muscle wasting))

 

[kfnmpah]

ah here we go

http://www.trulyhuge.com/weighttrainingandtestosterone.htm

 

[b00m]

yep its true. squatting releases the most GH

 

[eshay lad 69]

i go to fitness first rockdale 5 times a week,
my routines currently:

flat bench:5x10
decline bench 5x10
incline bench 5x10

barbell curl 5x10
dumbell curl 5x10

 

[kfnmpah]

the whole 'lol all i do is curl and bench' troll is getting old, everyone

 

[Smoke Eater]

just use the P90X routine, get it off any torrent site
see you in 90 days sir

 

[LOLXD]

5x8 front squats
3x8 incline db
5xf weighted dips
3x10 seated close grip rows
3xf pull ups
hanging leg raises
curlz 4 da gurlz

im just playing around with stuff, what do you guys think of this or is it complete shit tier lol

 

[jezzmo]

Fuck I have the loosest routine. Make it up day by day. It's never a chore this way.
As of the most recent week:

Sunday-

Bench 5 x 3 (125kg)
Bench 5 x 5 (110kg) //Trying to up endurance.
Skullcrushers 5 x 5
Tri Dips 5 x until failure
Incline Pushups 5 x until failure

Monday -
5 x 5 Squats
20 minutes stepper
5 minutes rower
Dragon Stance
Lunges 5 x 5 (not weighted)
Stretch

Tuesday-
Swim approx ~1km
Sauna

Wednesday -
Shoulder press standing 5 x 5
Kettlebell shoulder press 5 x 5

Thursday -
Deadlifts 5 x 1 (max) then 5 x 5 (max - 20)
Seated cable pull
5 x 10 Pull ups
5 x 5 Hammer Curls
5 x 10 Chin ups
5 x 5 Barbell curl
5 x 10 Leg lifts
3 x 30 (left, right, straight) weighted situps

Evening: Boxing


Friday:

Reverse barbell curl
Wrist curls
Assorted dragon pole exercises
Squash training


Saturday:

Squash round robin
~45 minute stretch
Sprint training.

+ mon-wed morning wake up with 50 kettlebell two arm swings + 30 elevated pushups. (coffee replacement sorta).

THEN DRINK HEAPS OF LIQUID ALL THE TIME.
Scotch, preferably.

 

[Lolsmith]

fuckin hell man

 

[b00m]

jesus thats insane

 

[Power Rangers]

Assisted chin ups
lying arm extension
bench press
bicep curls
squats w/ barbell (or lunges with dumbbell)
seated shoulder press
Arm curls(?) [not sure what it's called exactly, but you're bending over a bench with your arm resting on the bench and you're lifting a dumbbell]



12 reps of 3 sets each

given up on my other strength program

 

[kfnmpah]

how good is swimming, i've started swimming again, i'm dreadfully slow and need flippers but it's so good
swam a kilometre yesterday, might go again tonight.

i did back and hamstrings on monday and shoulders on tuesday and i'm fucking sore, i can barely put a shirt over my head and turn the wheel of my car.
sitting down/standing up is also a killer.

i love it.

 

[jezzmo]

After swimming you can jump around and bones and joints don't make old (w0)man noises!
Definitely investing in some flippers.

But absolutely get hand paddles - IMO so much better to swim 1km or less with hand paddles than several km's without.

 

[Lolsmith]

Arm curls(?) [not sure what it's called exactly, but you're bending over a bench with your arm resting on the bench and you're lifting a dumbbell]

isolation curls?

 

[b00m]

concentration curls

or are we talking preacher curls with the barbell

 

[Lolsmith]

I've heard them referred to as isolation, but exrx confurms as concentration

nah he said specifically dumbbell