kfnmpah
Well-Known Member
and you can eat like a million times what you usually do and it makes no difference.After swimming you can jump around and bones and joints don't make old (w0)man noises!
Definitely investing in some flippers.
But absolutely get hand paddles - IMO so much better to swim 1km or less with hand paddles than several km's without.
i remember when i played water polo, i ate like ~4000cals a day and I only trained/played 3 times a week for ~an hour