T1 COMP1911 Computing 1A.....................96 HD
T1 ENGG1000 Engineering Design...............75 DN
T1 MATH1141 Higher Mathematics 1A...............LE
T1 PHYS1131 Higher Physics 1A................77 DN
if i get 90+ for MATH1141, its a HD WAM. lets hope!
nope. generally, a "successful" workout (enough stress applied on body) occurs when there are drops in testerone between 10% to 30%. its the supercompensation that occurs while recovering that results in muscular/strength gains.
@jimmy recard (i'm assuming its the same guy): if you KNOW you...
you need to squat. the hormonal response/CNS stress you get from squatting will make even your biceps grow
if your shoulder flexibility is an issue then i suggest high bar squatting (olympic squatting, ass to gras style, youtube) with a wider grip. you won't be able to push as much as you would...
would be best to go gym 3 x week
Starting Strength Wiki
Rippetoes Starting Strength
[Sets x Reps]
Workout A
3 x 5 Back squats
3 x 5 Bench press
1 x 5 Deadlift
Workout B
3 x 5 Back squats
3 x 5 Overhead press
3 x 5 Powercleans (can be substituted for Bent-over rows/Pendlay rows, youtube for...