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x2. unimpressed.... to bulk up you NEED the protein and carbs. Athletes also use methods known as carbohydrate loading to make sure they have enough glycogen in the muscles for their event. Slow twitch fibers are not the most suitable, and i don't even know why they got a mention. Having a...

protein shakes are the best if you make them properly for getting you a good source of carbs and protein right after your workout. And why are slow twitch fibres better than the explosive fast twitch fibres for football? Even if you eat properly but you aren't getting enough protein you won't...

burn more calories than you consume to flatten the stomach and eat healthy and keep up exercise to make sure it stays flat.

what a shame that sit ups don't do shit for flattening your stomach.

because it was perhaps not his time and therefore was not greeted by the whole lights show? I don't believe there is an afterlife but you can't entirely discredit it because of that one incident. Other people before him have admitted to seeing lights, perhaps their brain produced the necessary...

dude, you're 19. Go for someone closer to your age, this chick is a little attention seeker.

why all the sit ups?

haha then you may as well not exercise.

research on the internet would be better for you but i can give you the run down. What weight do you want to achieve and do you want to add strength as well?

not if your diet sucks it wont

ever heard of mark rippetoes starting strength routine? that will put on the lean muscle mass you want.

hahaha i posted something similar before. IF you find of any good places i'd love to ehar where. I'm a boxer but i'd like to move on to muay thai, been in awe of it for ages. How long you staying in thailand for?

you can read minds?

hitler = white.

you either go to a sped school, you listen attentively in all your classes all the time, or you're lying. It does matter, but no its not the be all and end all, it just opens up opportunities that would otherwise take years to achieve.

incorrect.

burn more calories than you consume, your body will resort to burning less efficient fuels ie fat.

Hell nervous before every one but once its on it all goes away and instinct kicks in. Believe it or not fighting does solve many problems, but try and avoid it i've seen bad things happen.

you can do it just stick your head down.

yeh man just whip alot of ass in the HSC final exams and you'll be fine.