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immense people pulling power? haha, i think the promise of the opposite gender and getting drunk was the pulling power.

please you're too happy, take your joyful mood somewhere else.

the arguement wasn't whats better to lose weight, dieting or exercise. It was, which exercise is more efficient for weight loss- swimming or jogging.

you wont gain weight immediately after the workout but when you exercise you'll likely put on muscle which is more dense than fat and probably the reason for the increase in weight.

Re: i need to lose weight FAST my former teacher was a fitness guru and was as healthy as they come and he came in at obese in the BMI scale so there are flaws. For the average person it can be used as a guideline though.

yep!

i can read =[

well i'm sure alot of people are aiming for high HSCs but going to a selective school doesn't mean anything haha. If you'd been to hurlstone you'd understand. Getting a 99UAI doesn't mean you can't keep in good shape. And yes i dont recall anyone saying how much of a "muscleman" they were.

Swimming is better for the joints and also tones up your muscles overall whereas jogging focuses mainly on one group. Its also exceptionally good for your lungs. As long as you are burning more energy than you are consuming you will lose weight. Jogging is good but over time will wear down your...

then you are more advanced than I. I'm not the only one that thinks it so i guess it isn't as if after all. Too much muscle leaves protrusions everywhere and it just isn't a good look. Don't get me wrong though, what he does is impressive.

your body will adapt to your exercise and you will have to increase intensity to further your fitness. The pain during a workout is what you gotta strive for.

sif what. That one word used in that context makes no sense.

Re: i need to lose weight FAST lol im afraid it doesn't work that way

Re: i need to lose weight FAST yes for a guy. I was just referring to the chart on my computer.

Re: i need to lose weight FAST uhhh that actually puts you in the healthy BMI range. Thats a good weight for that height imo....

I workout my full body on mondays wednesdays and fridays with a much less taxing exercise routine on a saturday afternoon, with rest on sunday where i allow my body to recoup. I'm workin on progressive overload to enhance my fitness gradually but at the moment i usually do, during a full body...

Thats impressive but too much muscle kinda makes me think its ugly.

Re: i need to lose weight FAST This is as simple as i can put it. To lose weight you must burn off more energy than you consume. When your body runs out of carbohydrates it begins converting fat to energy and therefore the fat burns off as heat energy. Try to consume foods that are considered...

Well you need to drink at least 2 litres of water a day to be properly hydrated and alot of the flsvoured waters have sodium in them which also negates the effect of consuming water in the first place. I'm sure everyone would prefer to drink soft drinks etc but its tasteless and easy to drink so...