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candybar! 6233.

you can't really develop the muscles after a while if you only ever do bodyweight exercises. but to start you can do pushups, this works a lot of the upper body, not just the pecs. if you have dumbells of a decent weight then you can do flyes as well. once these become easy, either do more...

putting a turbo in a yaris strikes me as a little silly i mean even if you do turbo it, its still a 1.5L FF? agree with above poster that the engine internals probably arent all that tough sell the car and buy a silvia/200SX or something, lol some out there are still in good condition, and, if...

if you just want weight, eat tons before you go to sleep of good food, mind, not stuff like macccas

yeah come to think of it, i am addicted to eclipse winterfrost ICE mint/gum... i prefer the gum. its because im so paranoid about having bad breath. these nuke the inside of your mouth with minty goodness.

In the title you said you wanted to pack on muscle, I'm assuming that you mean you want raw muscle, this would be through high weight low rep exercises or what others have written above. In the post itself, you said you want muscle definition. For this you want to reduce the fat % in your body...

BMI is pretty unreliable, if its only using height and weight, its not taking into account body type or tone rugby players, for example, would be regarded as overweight by this or am i wrong somewhere? mines a 19.9 btw

not a good thing for a gym junkie, hey? :P

yeah im a shore boy and if youre trying to bulk, dont forget to work out the abs and back

i wouldnt recommend what the above poster is saying, but if you do, be sure to have days off to avoid shin splints and the like

have you considered a mirage instead of a lancer? theyre pretty much the same up until the rear seats... rear occupant safety isnt too hot in a mirage though

exercise or supplement?

sorry for spam... but i spent the longest time at the thread overview wondering why i had posted in summer dresses? then i realised it was cuppy. my god im dyslexic.

Name: chinese noodle restaurant Price: $7-$10 Location: burlington center, city Reservation: not needed. small place though Description: best most student friendly dishes ever.

m&ms cookie dough... has anyone tried this raw? quite good. we used to get it a lot for lunch, and shared. and de biasi chips, nth sydney. with extra chicken salt

one more lol sorry did anyone mention high-rep/low-weight tricep pressdown (or equivalent)? these work the flabby underside bit of the arm [/thread]

im pretty unfit... anyone remember the beep test? i always did badly in that im not quite so pitiful with anarobic stuff though

twice a week i go to the school's gym, it suffices i want three times, but that means itd have to be morning session because of my timetable around an hour of weights depending on crowds, occasional cardio

industrial, i think

my first real kiss was on the train. sounds strange. anyway. least she didnt have bad breath