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nah im not skinny trust bro i was actually on a cut recently i think im like 20-25% bf i would get whey but i lowk cant afford it 😪😪😪😪😪😪 and plus im getting like 150g of protein in daily if i drink a rokeby shake sometimes up to 200g so its calm

i dont take pre or any supplements tbh not even creatine or whey js get your protein in through real food yfm im 184-85ish, focus on better technique and more reps but less weight cause thats honestly way more important than the weight youre lifting

As I, turn up the collar on My favorite winter coat This wind is blowin' my mind I see the kids in the street With not enough to eat Who am I, to be blind pretending not to see their needs? A summer's disregard A broken bottle top And a one man's soul They follow each other on the wind ya know...

ok

thanks bbg really appreciate the feedback

Controlla by drake get it right smh 🤦‍♂️🤦‍♂️🤦‍♂️

i rarely do sets of 6 minimum 8 id rather focus on technique and feeling my muscles working rather than using heavier weights but less reps yfm i only do low reps for expolosive sets, im 70 bw whats your height

Right, my yiy just changed You just buzzed the front gate I thank God you came How many more days could I wait? I made plans with you And I won't let 'em fall through I, I, I, I, I I think I'd lie for you I think I'd die for you Jodeci "Cry For You" Do things when you want me to Like controlla...

4 x 10

type shi

idk i dont really do incline dumbell bench but i think i can do 20-25kg each arm

bench straight or on an angle? i mainly js do angled ones to hit chest i only put bench flat to do chest flys

And when I grew up, she showed me how to go downtown In the night time her face lit up, so astoundin' And I told her in my heart is where she always be She never mess with entertainers 'cause they always leave She said it felt like they walked and drove on me Knew I was gang affiliated, got on...

2kg

type shi

6th acc or som 🔥🔥🔥

Now you ignoring my dms even tho you said feel free to dm me 💔💔💔

Where the birthday slideshow at 🤦‍♂️🤦‍♂️🤦‍♂️

I respect the transformation js a couple of days ago you were asking for me to send a video of me jerking off and now you help people whether that be through ai or not 🙏🙏🙏🙏