Breakfast:
Up and Go
Banana
Cereal with Milk
Protein shake
Lunch:
shredded chicken/lettuce/avocado/tomato sandwich on wholemeal bread
50g of cashews
Grapes
Muesli Bar
Snack:
Banana
Yogurt with berries
Dinner:
Lamb and potatoes
After gym:
Protein shake
Mango
Trying to eat more regularly...