sin(x) = sin(2x)/[2cos(x)]
substitute and work on from there.
remember your log rules, and sketching some graphs might help you realise somethings, good luck
newbie: think "I will finish the paper" instead of "q8 is too hard for me"
To overcome this fear, get about 32 question 8s, divide them into four sets, and do one set every weekend :D .
as a rule of thumb the one with more current -> thicker
so the coil with less turns.
Primary if you are steping up,
Secondary if you are lowering the voltage.