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Im not abusing you. Youre abusing yourself. The whole idea of being cushy and understanding just plays into your appeal for pity. Look at you, youre not denying that if you were out alone you wouldnt kill yourself. You want to kill yourself. You want our pity and everyone to tell you how...

Nice excuses bro. Good luck getting out of your hole... You want to kill yourself dont you. You cant even trust yourself not to do it. You say you have to go out with your parents. What about your friends? Ask one of them if they wanna do something. Youve got a shit attitude and until...

well if your goal is to do as many pushups as you can then do a lot of pushups. Not great for size but thats not the goal for you.

stop putting penisii in there.

no. pushups arent good for anything apart from muscular endurance. biggest waste of time. a chest day where you do flat bench, incline bench and flyes will have your chest looking way better than someone who does gay bodyweight exercises. He cant be that big. hes only 70kgs.

On leg day you might feel on the verge of throwing up, weak, dizzy and needing a lie down. Thats not uncommon. I feel weak and shaky after every workout for 10 minutes or so. For hamstrings you can do seated leg curls with are exactly the same movement but youre upright. Stiff leg deadlifts...

fit legs tan funny - only met one chick who makes me lol and its the one im working on

What the hell sort of routine is that? I had the shittest day ever today. I had to put triceps on with back/shoulders and it ended up being a crap day. I felt like shit and hated what I saw in the mirror. Im injured too so I cant train lower body and its making me depressed. I feel fat...

kids probably myspace ripped. Shuttup brah.

Need pics for better evaluation... Firstly there is no such thing as tone. You either have muscle mass or you dont. Definition/tone will come with a proper diet. You have to eat properly, it doesnt matter how much work you do in the gym if youre not eating right. Your aim should be to...

Brb dumbbell pressing 4kg dumbbells on a medicine ball and not needing to drop them because they are only 4 fucking kilos. You have to drop the dumbbells or you will most likely hurt yourself. Id rather make a noise than pop my shoulder out because some woman objects to dropping the weights.

I did upper back, traps and shoulders

Im not saying you should do 100x10. Im saying that 100x5 is not enough if youre capable of doing 135x5 the very same day. Youre obviously not pushing it if its 35kgs under your max. But if you ARE going to do 100kgs why stop at 5 when you can do 10? you will get more strength benefits doing 10...

looks more like she found dark chocolate she liked the taste of.

No. Hes obviously got a really tight vagina.

Wait? So youre not a bench/curler and youre not a legit lifter. WTF? You dont squat cause youre a pussy. I bet youre one of those chicken legged faggots who leg press a few sets once a week, 6 plates a side then stares over at the guy 'only' squatting 3 plates a side and thinking youre the...

Why is pushing yourself harder more effective? Ummm... Because I believe the more weight yure moving the more benefits youll get. Why would you squat 100x5 if you could squat 100x10 and maintain good form?

My best is 135kgs for 6 reps, to parallel or just below, raw, no belt no nothing. 1rm I imagine would be around 150kgs. I was doing 105kgs for 3 sets of 10. Usually that would be a heavier warm up set though but I was so drained.

Sounds like perfectly legit strength training + bulking to me. I saw a guy flexing his abs in the mirror yesterday. He was mad cause I was squatting more than he could. Even though I was having my shittest day for months.

I dont use toothpaste all the time because I dont like the taste. I use just water. Does the trick.