Breakfast: young coconut water/flesh
lunch: punnet of blueberries, smoked salmon, walnuts and fresh peas.
Dinner: Kousa mahshi aka stuffed lebanese zuchinnis in a tomato sauce with lamb, pine nuts, mint and rice.
Kowloon Walled City documentary
You can watch it on youtube:
http://www.youtube.com/watch?v=Lby9P3ms11w
and Pumping Iron
which you can watch here:
http://topdocumentaryfilms.com/pumping-iron/
and heaps of other documentaries.