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hey guys im just going over the principles of training, and am a bit confused about the percentages of heart rates for the aerobic and anaerobic training thresholds. as far as i can tell, the aerobic is 70-85% MRH, and anaerobic is 85-90% MHR. is this correct, or do i need to alter it...

does anyone know any good definitions for power and powerplay? i know all the generic ones like the ability to control, and the effect of unequal realtions etc... but does anyone know any others? ones that sound a bit different to the usual?

hey i was just wondering if anyone had any advice? ive been told to be safe, but not TOO safe or you'll fail...im so confused! im going soon for the Hazard perception thing, and would love to hear any advice from ppl who have already taken the test?

im writing an essay, and im not sure what examples to use from the film orlando about authorial knowingness and the 'death of the author' theory by barthes. does anyone have any suggestions if you have studied this film for postmodernism?

i hope i am not all alone in my loving of the x files! i admit...towards the end it went a bit downhill...but i loved it so much! did anyone else? what were your fave eps? i love the one david D did, the movie one, Hollywood AD! anyone else?

I have to write a speech about this speech as margaret atwood, and im having a bit of trouble. i do ext so i have some notes, but does anyone have anything specific on margaret atwood and this speech??? it would help me sooo much im so scared!