ab exercises (1 Viewer)

[turk866]

hey all
I'm just starting to create a training program and would like to know the best way to target the abs in my exercising. Any help will be greatly appreciated,

 

[quik.]

Squats, deadlifts, and military press / olympic lifts.

 

[quixote studios]

crunches til you can do 100/set, incline sit-ups w/ weights for strength, leg lifts for tone

 

[Nat3skiz]

crunches, sit ups, deadlifts, all help. If you want them to be visible, cardio and low fat diet.

 

[quik.]

crunches til you can do 100/set, incline sit-ups w/ weights for strength, leg lifts for tone

No.

Heavy compounds will build your core plenty. Diet is what makes the difference between a six pack and a keg. Sit ups and crunches are pretty much a waste of time.

Edit: Oh my fucking god, to the dude below me.

 

[tehsky]

http://www.iwantsixpackabs.com/bodyweight/core_exercises.html

 

[chicky_pie]

 

[NinjaSauce]

http://www.iwantsixpackabs.com/bodyweight/core_exercises.html

Had a quick look over...

There is only 2 things are worth your time:

Ab Wheel roll outs.
Very hard, and very, very awesome. Oh, but get off you damn knees (or work up to it).

Burpees:
Great finisher. Intended for high reps, builds great cardio.

Rest is garbage. (unless you have some hyper-specific mucle/joint issue, or sport related movement. HYPER-sepecific.)

 

[Nat3skiz]

Edit: Oh my fucking god, to the dude below me.

lol oh well

 

[happii]

so the old sit ups arent any good?

 

[Mumma]

give the Autofellatio and the Airfuck a try!

 

[priesty]

Hahahahahahaha at Mumma

Old Sit Ups are good, but add a weight plate or something to intensify the workout.

 

[russs]

Squats / Deadlifts + Diet (if you are overweight) / Quality Food (if you are an ecto)

Fatasses doing 1000's of crunches are wasting their time.... really :uhhuh:

Althrough sometimes you see freaks with huge abs / no back ... looks hilarious

 

[cuppas]

i just have protruding abs... its probably a posture thing

 

[NinjaSauce]

Protruding abs is the excuse I'm sticking with