Biking for exercise (1 Viewer)

williamthomas

New Member
Joined
Jul 28, 2020
Messages
6
Gender
Male
HSC
2010
Hey guys! I have been power walking and doing some water aerobics for a while, as my main daily exercise. I am wondering if anyone does only cycling, whether at home or outdoors, as your only exercise? I bought a bike and want to use it for maybe 45-60 minutes, 5-6 days a week. However, I am wondering if that would be an adequate exercise by itself. I will ride at a decent pace, so more then just a leisurly stroll. Thanks!
 

debrartip

New Member
Joined
Oct 21, 2020
Messages
19
Gender
Female
HSC
2008
Good treadmills tell you haw many calories you burn, so do good stationary bikes.
 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Top