Healthy Living (1 Viewer)

[Drongoski]

Just saw this in today's SMH. Key to looking after yourself:


- eat healthy food

- don't smoke

- exercise regularly

- get a good sleep


Many on bos stay up too late. Please make sure you have a good sleep. Confine your studies to regular hours preferably between 6.00 am to 12 pm. Stay up late now and then only when absolutely necessary.

All nighters should be a No No.

 

[mitchy_boy]

Thanks mum.

 

[Drongoski]

Thanks mum.

Run along now and be a good girl.

 

[iRuler]

Just saw this in today's SMH. Key to looking after yourself:


- eat healthy food

- don't smoke

- exercise regularly

- get a good sleep


Many on bos stay up too late. Please make sure you have a good sleep. Confine your studies to regular hours preferably between 6.00 am to 12 pm. Stay up late now and then only when absolutely necessary.

All nighters should be a No No.

This is good advice, people should be getting about 8 hours of sleep

 

[4025808]

+1 thread

 

[Cianyx]

-Don't stick forks into electrical sockets

-Avoid barrel rolling across a freeway (unless you absolutely have to)

 

[scarybunny]

It's very good advice, and you don't realise how good you feel on a solid 8 hours sleep until you do it.

 

[ohexploitable]

- eat healthy food

haha lol, haven't had breakfast for the past ~3 months, yesterday i had maccas for lunch and today i'm having hungry jacks

i've lost so much weight since year 11

- don't smoke

haven't had one for a month yay

- exercise regularly

i walk 10km a day to and from school, does that count? otherwise i do nothing

- get a good sleep

went to sleep at 6:30am and just woke up, that's almost 8 hours so it's fine yeah? xD

 

[mitchy_boy]

ohexploitable

you WILL die

 

[gurmies]

haha lol, haven't had breakfast for the past ~3 months, yesterday i had maccas for lunch and today i'm having hungry jacks

i've lost so much weight since year 11

haven't had one for a month yay



i walk 10km a day to and from school, does that count? otherwise i do nothing



went to sleep at 6:30am and just woke up, that's almost 8 hours so it's fine yeah? xD

10km a day is insane. That's longer than my walks from casino to Bondi Junction. How do you not want to off yourself every morning before school?

 

[scarybunny]

I used to walk about that, in total, when going to uni. 2km to and from Rockdale. 1.5km to and from Redfern to the middle/North of Usyd. That, plus walking to Broadway or Newtown and back to uni, you'll rack up 10km easily.

 

[philipsteele]

hello Drongoski

great advice..but i think this fast growing worlds teens don't mind those suggestions..bcoz i failed many times with this same advice to many teens.....

 

[tylerwalker1230]

Wow! This is truly nice suggestion. It will help me lots.