ohh shit.. yea i didnt really link it to the sport.. just named a sport ie. anxiety when taking a free throw in basketball and went into explaining it all.. hopefully thats alright.. probs get marked down a bit though thinking back..gen.shottaffeta said:i said goal setting and mentioned long and short term goals, and to put them somewhere that they'd see often to keep up the motivation.
then the rest of was like progrssive muscular relaxation, mental rehearsal, all that.
but i realised after that i didnt really link it to the sport. were we meant to?
the 12 marker in improving performance sucked
i talked alot about principles of training and linked them specifically to speed/power.
oh well, nothing we can do now!
oh well...