Don't know of anyone has said it but...
I would do (and I do, when i am cutting) about 45 mins of cardio, including HIIT training in the morning before eating, immediatly followed by a protein shake with 15-20 grams of carbs.
This will allow you to burn fat straight up in the morning, while maintaining and adding muscle.
Obviously eat clean throughout the day, high protein, moderate carbs with a low gi, multi grain ect, and low fat, only essentials.
And work out hard, maybe include a 5-10 minute treadmill run post workout.
I would do (and I do, when i am cutting) about 45 mins of cardio, including HIIT training in the morning before eating, immediatly followed by a protein shake with 15-20 grams of carbs.
This will allow you to burn fat straight up in the morning, while maintaining and adding muscle.
Obviously eat clean throughout the day, high protein, moderate carbs with a low gi, multi grain ect, and low fat, only essentials.
And work out hard, maybe include a 5-10 minute treadmill run post workout.