how do you get "the V" (1 Viewer)

[lusername]

what muscles cause that V look and what are some exercises to work them??

 

[gordo]

having sex with a putting green

 

[mr_speedy]

cardio cardio cardio.....having a bodyfat % below 10 will get it.... also just some oblique exercises, just search on the net.... theres heaps of sites which show you how to do them and with pics..

heres my fav one for the obliuques...

btw.. thats not me.

 

[hipsta_jess]

If you're referring to the one just above your pants, it is caused by the inguinal ligament, or in other words the edge of the external oblique folding back over on itself.
If you mean the V shape of your back, look for activities to work latissimus dorsi.

 

[mr_speedy]

If you're referring to the one just above your pants, it is caused by the inguinal ligament, or in other words the edge of the external oblique folding back over on itself.
If you mean the V shape of your back, look for activities to work latissimus dorsi.

and also for the v back. exercises, that work teres major, traps, and delts....
hehe jess i take it you have done anatomy at uni?

 

[hipsta_jess]

haha yes, unfortunately. teres major, aka 'the bra fat muscle'

 

[lusername]

thanks guys... i already have a fairly low body fat % and i can only see iot when i twist. better get into those exercises to enhance the definition so it can be seen all the time.

 

[mr_speedy]

a tan also helps as well

 

[hipsta_jess]

Try surfing, perhaps theres some correlation between the fact that almost all surfers have it, and their surfing.

If not, at least you'll get a damn sexy serratus anterior happening!

 

[malkin86]

playboy.. could be... salt water tends to reduce bacteria/viruses, etc. in general.

 

[HotShot]

just drink V....

 

[P_Dilemma]

Um, sorry to ruin the party, but what is this "V" think you're referring to? Legs? Waist to shoulders? Some weird half-hourglass shape?

I do kung fu

P_D

 

[hipsta_jess]

There tends to be two "v's" that men aspire to gain.

The main one is often seen on surfy types and is a raised section that makes a 'v' shape going into their boardies (see here (not a very good example, but you get the drift)).

The other less common one is the V of the back, which is pretty much coz unlike women, men don't have hips but instead have wider shoulders, so from behind (unless their fat) they have a 'v' shape happening (see here for a sorta kinda example, see how he makes kinda a 'v' shape between his shoulders and waist)

 

[P_Dilemma]

The other less common one is the V of the back, which is pretty much coz unlike women, men don't have hips but instead have wider shoulders, so from behind (unless their fat) they have a 'v' shape happening (see here for a sorta kinda example, see how he makes kinda a 'v' shape between his shoulders and waist)

is it the upside-down V or the rightside-up one coming from his crack?

 

[keithmoon]

The other less common one is the V of the back, which is pretty much coz unlike women, men don't have hips but instead have wider shoulders, so from behind (unless their fat) they have a 'v' shape happening (see here for a sorta kinda example, see how he makes kinda a 'v' shape between his shoulders and waist)

Try this.

http://en.wikipedia.org/wiki/Image:The.Way.Of.The.Dragon.1972.Bruce.Lee.flex.front.jpg

 

[P_Dilemma]

schiess, y didn't i think of that! Bruce Lee!

BTW, that's just his back muscles. Makes him look like a frickin' cobra when he does that. So, buffing up he lats is the key?

 

[xeuyrawp]

playboy.. could be... salt water tends to reduce bacteria/viruses, etc. in general.

Yes, also, the sun has a good effect, not to mention that surfing would reduce stress.