Anything over 5 reps is cardio. :-Ddanchurchill said:i really hope the people who say they go 6-7 times a week dont just do weights and do cardio.
Alternate? You mean change exercises? it kinda works. But if you keep change exercises, you'll never put up anything decent in any of them. You must practice 1 over and over.danchurchill said:and alternate coz u need 2 giv ur body breaks remember. lol.
english please..Predd said:Well currently I'm taking a week off to recover (I do so every 7-8 weeks generally). But a typical week consists of a 4 day resistance training split (first thing in the morning) alongside 4-5 HIIT cardio sessions (late afternoon).
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Jay Bonaretti
2005 Aus IronMan BodyBlitz Champ & Personal Trainer
AminoZ.com.au
Okay minus the jargon (sorry)...Eagles said:english please..