how to beat stress? (1 Viewer)

[gavvsy]

i was wonderin, wats the way that u use to beat stress, during year 12

 

[Caitlin63]

Don't procrastinate, if you're feeling stressed, take a break and do something you enjoy, then get back to it.

Unfortunatley this advice comes from the queen of stress so I probably wasnt the best person to reply

 

[sonyaleeisapixi]

Take a long bath friday and sunday before you go to bed. You'll sleep alot deeper and feel much better for the weekend / week ahead.

Stress balls are good for clearing a frustrated mind.

Do something to reward yourself after study, whether its a long walk or the last bit of chocolate cake.

 

[Kirsty Xx]

http://www.mindtools.com/pages/main/newMN_TCS.htm
Deals with beating stress and stress relief techniques.

http://www.dubbo.dec.education.nsw.gov.au/html/study_skills.html
Topics include (that can help you minimise stress levels during your HSC):
- When Things Get Too Hot to Handle
- Nerves of steel this way
- Stress management techniques
- Tricks for Getting Motivated!!
- Get Motivated
- Time management Making a Task List
- Time management hints
- Organise
- Study Skills - Time
- Prioritising
- Managing Your Time Effectively
- Time Management Skills
- Managing Your Study Time
- TIME SCHEDULING SUGGESTIONS
- Where Does Time Go

http://www.how-to-study.com/
Deals with stress-less approaches to studying and just doing school work in general – can help with practical ways to complete exams and school work.

 

[haiironotenshi]

when i was stressed i baked A LOT basically during my HSC i baked a cake a day and made my family eat them :uhhuh: but iunno if u're a baking person. if not go for a run or go punch a hole through ur wall and blame it on stress.

 

[Aplus]

Set your priorities and manage large goals into small and achievable goals which work step by step towards the larger goal. In this way, you stay focused, and won't be intimidated by massive goals.

 

[4unitfreak]

Bubble wrap FTW!

I find reading a book helps a lot. And listening to music. Do something you find really relaxing as a break from strenuous study.

 

[iamsickofyear12]

The best way to reduce stress is to not care. If you don't care then you don't worry. That doesn't mean don't try. You can still try hard and understand the importance of the HSC without actually caring.

 

[michael1990]

pop bubble wrap. very theraputic. or hit it or stomp on it.

I so agree.

Where do you buy it from though?

Is there a certain shop you buy it from or is it avaliable in an array of shops?

 

[gouge.away]

when i'm in a really "OMFG fuck this shit-fucking shit" mood, i do a few rounds with a punching bag or smash around a hockey/soccer ball - it gets rid of the "fight-or-flight" mindset engendered by the stress, engendering increased cognitive clarity + efficiency.

 

[tacogym27101990]

have a toss
defo the best way to relieve stress
unless ure at school
then thats just gross

 

[runnable]

when i'm in a really "OMFG fuck this shit-fucking shit" mood, i do a few rounds with a punching bag or smash around a hockey/soccer ball - it gets rid of the "flight-or-flight" mindset engendered by the stress, engendering increased cognitive clarity + efficiency.

Flight... or... Flight... oh my... Humans should've been extinct ages ago.

 

[tacogym27101990]

I so agree.

Where do you buy it from though?

Is there a certain shop you buy it from or is it avaliable in an array of shops?

i reckon you can buy like a roll of bubble wrap at the post office to last a life time
which ius a good thing cause you can never get bored with it

 

[gouge.away]

Flight... or... Flight... oh my... Humans should've been extinct ages ago.

edited.

 

[runnable]

edited.

WOOT