I cant sleep, what should I do (1 Viewer)

[smallcattle]

my daily routine is like this

day 1 cant sleep, day 2, sleep, day 3 cant sleep, day 4 sleep.....

i tried to sleep, but after 3 hrs of lying on bed i just gave up and started studying

its like this eversince i started revision 1 month ago

i am scared that when the HSC is up, i cant sleep the day b4 each exams

what should i do

 

[bubble_tea]

omg! thats just like me, except that I cant sleep every night..
try getting up at 6am, do 10mins of skipping, or some intensive cardio, during the day and you'll end up sleeping earlier

 

[~*HSC 4 life*~]

i am so similar to you..

this happened to me alot in yr 11


evrybody told me to try all these things like:
- drink warm milk
-listen to 2GB radio softly
-take a shower
-listen to relazing music

none of it really worked though, you eventually get pass it...the best thing you can do it not worry about it...because when u r lying in bed not falling alseep because of all ur thoughts, u have a tendency to say 'omfg, shutup! why aren't u alseep yet?!!'

if you just convince urself not to worry, even if u get not a wink sleep, the next day, if its ur exam or whatevr, convince urself u feel fine, evn without sleeep.

 

[everpopularmark]

yeh i know how it feels.
like the night before my trail ancient exam i couldnt get to sleep no matter what i tried till like 5 in the morning. then woke up at 7. still did good tho... 98%.
I cant get to sleep now. I got butterflys in my stomach
Try listening to music to get to sleep. Thats what ive done every night since that dreaded one beofre the ancient trail and its werked, with the exception of tonight...

 

[Not-That-Bright]

just drink a shitload of coffee, the lady in charge of our exam said we can bring any drink in... i'm bringing in red bulls and shit and i'm going to be like.. writing 10 pages of jiberish a minute.

Anyway, to get to sleep usually if you debate some maths u get tired and fall asleep..

 

[~*HSC 4 life*~]

maths makes me think too much and i end up feeling realy awake lol

 

[Not-That-Bright]

yea but ur talking about maths... not maths debates...

 

[~*HSC 4 life*~]

oh, say it out loud, gotchya!

 

[smallcattle]

you can bring any drink into the exam???

what if you are trying to hide your answers in the drink, lol

 

[Mr. Osama]

if you cant go to sleep just check these out

www.worldsex.com
www.ultrapasswords.com
www.thehun.com
www.pinkpages.com

 

[Not-That-Bright]

they check everything apparently, and i guess u'd have to take off any labels etc...
our head examiner said we can, however i think it's different depending who you have like some say only water... ours said you can bring in any drink or food as long as you don't make noise or disturb other people.

 

[~*HSC 4 life*~]

i wouldnt bring a drink, i find it hard enough to hold my bladder for 3 hrs lol

 

[feminista]

my daily routine is like this

day 1 cant sleep, day 2, sleep, day 3 cant sleep, day 4 sleep.....

i tried to sleep, but after 3 hrs of lying on bed i just gave up and started studying

its like this eversince i started revision 1 month ago

i am scared that when the HSC is up, i cant sleep the day b4 each exams

what should i do

this is what i do when that happens to me. but you're going to have to start it now. lol

don't go to sleep until 8pm tonight. keep up the fluids, [caffeine, if it helps you to stay up]. By the time 8pm arrives, you'll be dog tired and your body won't want anything more than to sleep for at least 7 hrs. When you wake up, it'll be saturday morning. It's extreme, but at least on sunday night, you can sleep tight.
...hopefully.

It might start you on a more helpful sleeping pattern before the exams start.

Good luck!

 

[Mr. Osama]

hey HSC 4 Life i wanna stick my COCK in your Hairy pussy.

 

[Not-That-Bright]

hey HSC 4 Life i wanna stick my COCK in your Hairy pussy.

wow... inside joke i guess?

 

[bubble_tea]

ohh i remember i didnt sleep at all before my half yrly 2u maths exam, couldn't concentrate and i was falling alsleep midway through

 

[~*HSC 4 life*~]

wow... inside joke i guess?

..............no

 

[rumour]

i wouldnt bring a drink, i find it hard enough to hold my bladder for 3 hrs lol

Aren't you allowed to go during the exams?

 

[Not-That-Bright]

i've had examiners follow me into the toilets before... i guess they figured i could write all my notes on my phallis.

 

[Necroticon]

Well... One thing that usually works on me is listening to this song:

Toshiro Masuda - Sadness and Sorrow

Its from the anime Naruto... I'd attach it, but i cant attach mp3 files...