Have you considered loosing some weight? I don't mean to be rude or imply that your fat or anything but when I lost some weight I felt a thousand times more energetic than before. Also, you should drink lots and lots of water, about 3 litres of fluid spread over the course of each day and try to avoid drinking carbonated drinks and alcohol (limit yourself to one serving each day or one splurge of alcohol per week if you must) If your smoking, consider stopping. If your taking birth control pills try going off those for a while (unless your sexually active, then keep taking them!) Drinking lots of different juices (fork out the extra money for organic and preservative free, its worth it) is a good way to keep your vitamins up. Try adopting a nutrition plan to get all those food groups organized. Eat lots of fibre and complex sugars and less simple sugars which will crash you and make your acne play up. I'd also consider taking a purge week whenever you start feeling this lethargic.
Also, what is your sleep pattern like?
yes, ive considered losing weight, im not eating as much as i used to. I usually have a small breakfast, a light dinner and lunch tends to depend..i usually skip it (well i have been for the past week) and i feel more energetic now.
i drink shitloads of water...(yesterday i drank about 2-3 litres of it!)
i dont drink alcohol and i dont smoke. i dont take birth control pills because im not sexually active.
yeah, i know i need to organise my food groups...waiting until after exams..im a bit stressed out atm..everything is just so overwhelming!
i dont eat much carbohydrates..my parents dont allow me eating much pasta, potatoes or bread because they dont want me to get fat. they really restrict how much of those foods i can have..
bread is usually the flat arabic bread..and the organic grain bread..i dont eat any other type of bread.
pasta is usually a once a week-once every two weeks thing..
sleep pattern is really screwed up atm..yesterday night i slept at 2 in the morning and i woke up at 9 this morning.
but for the past week ive had insomnia..i cant sleep until it hits 4 or 5 am..i keep on tossing and turning..and ive been waking up at 7 or 8 am..